If you’ve been watching Dancing With The Stars, you know that one of the stars, Kirstie Alley, is getting more out of her appearances than just some fun in the spotlight. According to ABC News, Ms. Alley says she hasn’t weighed herself in several weeks, but she knows she’s lost weight on the show because she’s dropped several dress sizes. The before and after photographs say it all.
This is a far cry from where she was when she started filming “Fat Actress” and her goal is to trim down even further.
Boy, can I relate, as I’m sure so many women can. Like Kirstie Alley (and maybe some of you), I’ve struggled with weight all my life. And like Kirstie Alley, I got down to my slimmest, healthiest weight when I got serious about ballroom dancing (although nobody has yet invited me to appear on Dancing With The Stars).
You can see more pictures of me at dance exhibitions and competitions, here.
So many of us women don’t exercise enough and my guess is that’s because exercise, for the most part, isn’t a lot of fun. But dancing? Those of us who dance would do it if it didn’t offer any other benefits. Trimming down and staying fit are wonderful side-effects of a night of pure enjoyment – and there are other health benefits as well.
I’m so happy that dancing is catching on across the U.S. And Kirstie Alley is a great role model for those of us who didn’t start out with super-model bodies or metabolisms.
Give it a try. Even if you’ve never danced before, there’s almost certain to be a studio nearby where you can take your first lesson. You don’t need a partner; most schools will pair you up. You’ll feel great, you’ll look great, and you’ll have a blast.
See you on the dance floor.
- Yvonne S. Thornton, MD, MPH