Osteoporosis Cannot Be Prevented By Calcium Alone

Written by yvonnethornton on February 14th, 2013

Everyone knows how important calcium is in the long-term prevention of osteoporosis. By drinking dairy in your youth, you are building strong bones that will hold up longer against the disease in adulthood. However, few people understand how calcium is absorbed into the body. When you drink a glass of milk, the calcium doesn’t simply soak into your bones on the way down. It must interact with other molecules in your system and bond to them in a way that makes them part of your digestion. Without this bonding, the calcium will simply be flushed out. Unfortunately, many people who try to get enough calcium in their diet don’t get as much as they think they do because it is not properly absorbed. To absorb calcium, your body also needs vitamin D.

Think of vitamin D like the doorman. You can make sure calcium pays a visit to your body by eating an adequate amount, but it will be turned away if no one is there to let it in. To make sure your body actually absorbs calcium and transfers it into your bones, you need to also get enough vitamin D. Studies show that vitamin D and calcium on their own do not effectively prevent fractures in people with osteoporosis.

To learn how much vitamin D you should be getting at your age, make sure you talk to your doctor. He or she will perform tests to first find out whether or not you are deficient in the first place. You can get vitamin D from sun exposure, but you should be careful to avoid too many UV rays at a time. You can also get it from dietary supplements and certain foods such as egg yolks, liver, and fortified milk.

Calcium is certainly important in the prevention of osteoporosis, but vitamin D is equally so. Don’t assume that just because you are getting a lot of calcium, you are safe from weakened bone strength in old age. To prevent the pain and inconvenience of fractures later in your life, start increasing the amount of vitamin D you get today.

– Yvonne S. Thornton, M. D., M. P. H.

 

Fertility after Forty

Written by yvonnethornton on February 11th, 2013

Many of my older patients come to me to find out whether or not it’s too late for them to have a baby. It’s not surprising in the modern world, as many women are waiting to start families until they have reached a comfortable place in their career and financial stability. However, there are risks to waiting. I’ve discussed these risks before, and I don’t necessarily recommend trying to have a baby after your biological clock has proverbially run out of batteries. However, I understand the desire for women older than 40 to reproduce, and it’s okay to try with the assistance of your doctor and OBGYN. The childbearing years (fertility years) typically are from 15 to 44 years of age, according to the definition.

If you’re hoping to have a baby after your early thirties have come and gone, discuss the risks thoroughly with your doctor. You should consider genetic consulting to make sure chromosomal abnormalities aren’t a threat, and you should be in the best shape of your life if you expect your body to take on the task of birth.

Once you start trying, you’ll realize you’re a lot less fertile than you used to be. By the time you turn forty, you only have approximately 2% of the eggs you were born with, so there is less of a chance for successful fertilization.

After age 40, you might want to consider fertility treatments if you’re serious about trying to conceive. Additionally, there are some natural ways you can boost your fertility. By achieving a healthy weight, you will improve the health of your reproductive organs, which is essential in the fertilization process. Eat a healthy diet and stay active. Relaxation is another proven method for enhancing fertility, so enroll in a yoga class and avoid stress when you can

If you really want to give birth after age 40, no one can stop you. Technology allows us to see into the medical future of our babies, so take advantage of it and decide if the risks are worth it. Just remember, conceiving and having a baby after age 40 is one thing.  Raising a child after age 40, is another. We all have different plans in life, and though yours might be riskier than someone else’s, there is no reason for you to deny yourself the joy of motherhood.

 – Yvonne S. Thornton, M. D., M. P. H.

 

Eclampsia Has Its Fifteen Minutes of Fame

Written by yvonnethornton on February 7th, 2013

It’s always very exciting when a women’s health issue finds its way into the spotlight through popular media. Though some issues are difficult to talk about and even sad sometimes, talking about them helps raise awareness, which can bring us all closer to effective treatments and cures.

On Sunday night’s episode of the popular series “Downton Abbey,” a main character named Lady Sybil Branson died shortly after she delivered a baby due to a condition called eclampsia.  Eclampsia has been identified as a clinical condition since the times of Hippocrates. The term “Eclampsia” comes from the Greek meaning “lightning” and the description of convulsions or spasms appeared in the medical literature as early as the 17th century. It is a life threatening disorder which kills the baby 30 percent of the time and the mother may die 10 to 15% of time, as seen in the episode of Lady Sybil.

The incidence of eclampsia is high in developing countries, e.g., 13 – 17 per 1000 deliveries in Africa compared to 1 in 2000 in the United Kingdom.  The maternal death rate for the developing countries may be more than 25%.

To understand eclampsia, you should first understand preeclampsia. Preeclampsia is a pregnancy complication that causes dangerously high blood pressure and rapid weight gain. It is an insidious process that is little understood and occurs after 20 weeks of pregnancy.  In its more progressive form, preeclampsia adversely affects fetal growth and causes the baby to be smaller than expected. Women with preeclampsia need to be closely monitored for the duration of their pregnancy. Eclampsia is a continuum of preeclampsia. Women who suffer from eclampsia have seizures during or after birth. In today’s society, with about four million births per year, eclampsia occurs in approximately 1 in 2,000 pregnancies.  In underdeveloped countries, the prevalence of eclampsia is over twenty times higher!

Though the show is set in the 1900’s, eclampsia and preeclampsia still negatively affects women in the United States and all around the world today and there is no known understanding and effective treatment for the condition because there is no animal model and it only occurs in humans.  The treatment for preeclampsia is delivery.  A medicine to control seizures (magnesium sulfate) is used to prevent seizures when preeclampsia is diagnosed, but it still makes for a very risky pregnancy and delivery.  Eclampsia becomes much more frequent as a patient approaches term.  About 50% of eclamptic seizures occur before delivery, 25% during delivery and about 25% within 48 hours after delivery.  In fact, eclamptic seizures may occur up to seven days postpartum.

During your pregnancy, your doctor will perform tests to find out whether or not you have preeclampsia. Usually preeclampsia has no symptoms, i.e., pain or bleeding.  However, if you are in your late second or third trimester and you experience symptoms such as abnormal swelling, sudden weight gain, headaches, abdominal pain, nausea, and vision changes, you should see your doctor immediately. These are all signs that the preeclampsia has progressed, and it’s important that your doctor evaluate your condition with the possible recommendation of immediate delivery.   Eclampsia should be managed in a specialized, well-equipped medical center and not at home (as was the case with Lady Sybil).  A combined team of an obstetrician or perinatologist, obstetric anesthesiologist, and neonatologist with experience in management of eclamptic patients is essential.

The best way to prevent maternal or fetal death due to eclampsia is to make sure all of the doctors and nurses are ready to handle the emergency should it arise.

Now that eclampsia has been discussed in popular media via “Downton Abbey,” more women should seek early prenatal care and should know what to look out for during their pregnancy, so that more might be treated in time, and they and their babies don’t suffer the serious health problems associated with it.
 

– Yvonne S. Thornton, M. D., M. P. H.

 

Soy is the Secret to Hot Flash Reduction in Menopause

Written by yvonnethornton on February 4th, 2013

There’s no sugar coating it – menopause is the pits. We become more and more irritable until our family members can’t take it, we wake up drenched in sweat in the middle of the night, and we can’t even sit through a movie without taking a few bathroom breaks. Many women would gladly take their periods back to avoid these uncomfortable menopause symptoms. While menopause is largely out of our control, a recent study shows that there is one symptom we can actually reduce by altering out diet.

Hot flashes and night sweats are both considered vasomotor symptoms. They’re caused by the reduction of hormones that are meant to regulate the dilation of your blood vessels. Menopause greatly decreases the levels of estrogen in your body, and your blood vessels will expand quickly for reasons unbeknownst to you in that moment. When the blood rushes through your body, you’ll feel as though you are suddenly sitting inside an oven, which is a hot flash. Night sweats occur for the same reason.

How can your diet control these symptoms? An adjustment in your dietary intake which includes decrease in caffeine intake and avoidance of hot, spicy spicy foods is an excellent start. Research shows that women who eat more soy in their diets experience fewer hot flashes and night sweats. Soy is one of the single best sources of phytoestrogens, which have been shown to have a modest effect on hot flashes, but there are no conclusive evidence-based or long-term studies. For that reason, younger women are advised against eating too much, as the human body can only take so much at a time. However, for women who are going through menopause and have less estrogen than ever before, soy may be the perfect solution. This could easily be the reason only 7% of Japanese women experience hot flashes during their menopause. Their diets are rich in tofu and natural bean ingredients. Considering 55% of American women suffer from vasomotor symptoms, it might be time to take the hint.

As if this news wasn’t good enough, adding more soy to your diet isn’t hard at all. Many of the foods that are rich in soy are also delicious and offer fun alternatives to the usual American diet. To get more soy, consider adding tofu, miso, soymilk, soy nuts, and soy sauce. However, I must admit that soy in these forms is an acquired taste.  I don’t want to be hypocritical, but my palate wasn’t too thrilled with soy intake.  Though it might take time to get used to these new tastes, if you’re not already used to them, they’ll all taste delicious when you consider the alternative.

 – Yvonne S. Thornton, M. D., M. P. H.

 

Research Shows Cause of Dry Mouth during Menopause

Written by yvonnethornton on January 31st, 2013

If you’ve ever had dry mouth, you know how uncomfortable it can be. No matter how much water you drink, it always comes back, and it makes both talking and eating laborious tasks. Dry mouth is a common symptom of many conditions, but one of the most common is menopause. Many women who are going through menopause struggle with dry mouth. Though finding a permanent solution can be difficult, a recent study actually defined the root of the problem, which could make treatment easier from a physician’s perspective.

The study showed that women who were going through menopause often had dry mouth because of the elevated levels of salivary cortisol. There is cortisol in everyone’s saliva, but the amount is regulated throughout the day. The rise in cortisol is a result of the increased and altered levels of hormones in the body as menstruation ceases.

Though there is no quick fix for this problem, you should talk to your doctor about treatments for increased cortisol that are safe during menopause as these could solve the dry mouth problem. He or she might have recommendations for medicated treatments to increase saliva production. Until then, there are a few home remedies you can try.

Chewing gum is a great way to combat dry mouth because the chewing motion increases saliva production in the mouth as your body gets ready to break down food. Also, eating waterlogged food such as celery or lettuce is a great way to get the glands working. Of course, staying hydrated is extremely important and cutting down on dehydrating liquids such as coffee and alcohol will help a lot. Make sure you are extra diligent with your dental hygiene when you have dry mouth because the lack of saliva production will leave your teeth prone to decay and cavities.

If you’re struggling with dry mouth as you enter menopause, know that you’re not alone. It’s a common problem, and the severity might actually fluctuate as your hormone levels rise and fall. Talk to your doctor about treatments that might address the cortisone levels and try a few home remedies in the meantime.

 – Yvonne S. Thornton, M. D., M. P. H.

 

 

An Inauguration to Remember

Written by yvonnethornton on January 30th, 2013

Last week, I had the great pleasure of attending the inauguration of our President, Barack Obama. What a time I had! I spent four whole days in D.C., and every moment was more fabulous than the last. I went on a private tour of the monuments and museums, I attended the glamorous Presidential Inaugural Ball, and I even held a book-signing event right in the Barnes and Noble at Union Station.

Not only were the throngs of dedicated citizens an inspiring show of humanity, but President Obama’s inaugural speech in itself was truly a piece of history that I feel privileged to have seen in person.

For the first time ever, the inaugural speech addressed women’s rights and specifically, the issues surrounding equal pay. President Obama explained his commitment to making sure women are able to earn the same amount of money as men. He insisted, “our journey is not complete until our wives, our mothers and daughters can earn a living equal to their efforts.” It was the first inaugural speech where the president really focused on including women in the address, and he even avoided the phrase, “all men are created equal” for that very reason. He insisted that all of us are created equal without relying on the masculine pronoun.

In fact, his use of pronouns is being celebrated by women all over the United States. According to a recap by the L.A. Times, President Obama’s use of female pronouns in the speech actually outnumbered his use of male pronouns, which is certainly a first for any presidential address. When the President spoke these words: ”We are true to our creed when a little girl born into the bleakest poverty knows that she has the same chance to succeed as anybody else because she is an American, she is free, and she is equal not just in the eyes of God but also in our own.  I knew he was speaking to me.

I feel especially fortunate to have seen this historic speech in person, but I sincerely believe we should all feel fortunate to have a leader who is so concerned with our well being and happiness as women. It was truly an inauguration to remember.

 – Yvonne S. Thornton, M. D., M. P. H.

 

Botox and Baby Bumps Don’t Mix

Written by yvonnethornton on January 28th, 2013

If you’ve gotten Botox or any other medical skin firming treatments in the past, you might be tempted to get more when you become pregnant. Let’s face it, pregnancy might leave you feeling less than your best. Your favorite clothes will be in exile, and all of your hard work in preparation for swimsuit season will be on a beach vacation without you. Botox might seem like a quick solution to get you feeling like your young and vibrant self when you’re pregnant, but studies show that this is not a good idea. Experts agree that while there is no clear evidence of the dangerous effects of Botox on a developing fetus, there is also no clear evidence against them.

Collagen contains vitamins A, K or BHA, which should all be avoided during your pregnancy because their side effects are also not entirely understood. Alpha-hydroxy acid (AHA) is the only treatment cleared by medical experts for use during pregnancy, but even that can have seriously negative effects. It makes you more sensitive to the sun, and your skin is already so during pregnancy, so sunburn is highly likely.

It’s best to avoid any unnecessary medications or treatments during your pregnancy. Think of all the women who are absolutely beside themselves when they are diagnosed with a real illness and are forced to take prescribed medications during their pregnancy. They worry constantly about the effects on their baby, and there’s no reason you should put your little one at risk for vanity’s sake.

Believe your friends when they tell you that you look absolutely glowing because you probably do. There is no need for collagen or Botox during pregnancy. During gestation, your blood vessels will open up and cause swelling all over your body. This is bad news for your ankles, but excellent news for your face. Your cheeks will look rosy, and your lips will look soft and supple. In reality, pregnancy is a natural and safe form of Botox, and you’ll see results that money can’t buy. Enjoy this look now, because it’s the cheapest cosmetic improvement you’ll ever get.

– Yvonne S. Thornton, M. D., M. P. H.

 

Avoid High Altitudes if You’re Expecting

Written by yvonnethornton on January 24th, 2013

If you’ve ever tried baking at a high altitude, you know that the decreased oxygen is truly enough to ruin a batch of cookies. When we travel to destinations that are 7,000 feet above sea level or more, our surroundings change drastically because there is less oxygen there than closer to the ground. You can imagine then the negative effects high altitude might have on women who are pregnant. Oxygen is absolutely vital to a baby’s development, which is why activities like smoking are so dangerous. Does this mean women who live at high altitudes have to move when they become pregnant?

If you’re pregnant and you live in a high altitude area such as Denver, you do not need to move to an area with more oxygen. Since you spend all of your time at that level, you’re used to the oxygen level, and your body has already adjusted itself to accommodate. Besides, high areas in the United States like Denver are only around 5,000 feet above sea level. Even women who are used to these high altitudes shouldn’t be traveling to areas any higher than what they’re used to though. If you’re pregnant and accustomed to lower lands, do not travel to high altitudes. Studies show that you could easily restrict oxygen flow to the baby by doing so, which could have serious consequences such as impaired fetal growth, preeclampsia, and fetal mortality. If you must travel to an area at a higher altitude while pregnant, make sure you take things very slowly and check in with your doctor beforehand. If you start to feel lightheaded or weak, sit down and spend as little time in the location as possible.

For the most part, travel during your pregnancy is safe, assuming you’re not going to be miles away from medical care around your due date. However, traveling to high altitudes you’re not used to could be dangerous because your baby needs as much oxygen as possible during your pregnancy. If you’re already used to high altitudes, don’t feel as though you need to move. Assuming you’ve been there for at least a few months, your body has already adjusted to meet the demands of lower oxygen levels.

 – Yvonne S. Thornton, M. D., M. P. H.

 

Your Menopause Might Cause Hair Loss

Written by yvonnethornton on January 21st, 2013

Think of your menopause as a reversed pregnancy. When you became pregnant earlier in life, all of your hormones were running rampant as they made way for your baby’s development. Your hair grew thicker, your breasts grew larger, and your moods grew less stable as your belly grew bigger. Since menopause occurs when the body slowly stops all of its baby-making abilities, your hormones will do the opposite, but you will certainly still feel the effects. Menopause brings on a whole new set of hormone-driven problems and issues that you’ve probably never had to deal with before, and it can make you feel absolutely crazy. Generally, the symptoms usually last all the way through the menopause, which is markedly over when you haven’t had your period for an entire year. One unfortunate and common change that happens to women going through menopause is hair loss and hair thinning.

Because your hormones are so abnormal during menopause, you could lose a considerable amount of hair. For anyone going through menopause currently, I don’t have to tell you how heartbreaking this can be as it seems to be a fast-paced and permanent slide into the age of the elderly. However, don’t worry too much if you notice your hair thinning during menopause because the change is not necessarily permanent. Studies show that hair often grows back after menopause has run its course. Your hormones will become regulated again someday after they have settled back into their usual routine. If your hair doesn’t seem to go back to normal after menopause has ceased, your doctor might want to check you for a metabolic or endocrine disease as hair loss can be an indicator.

The fact that we could lose our hair during menopause truly only adds insult to injury. Though it’s disheartening, you should keep in mind that the change—along with all the other changes—is temporary. In post-menopause, all of your hormones will regulate once again, and you will return to normal. Your hair will grow back, and your mood will stabilize. To offset some of the symptoms during menopause, stay as healthy as possible by getting adequate exercise and eating a healthy diet.

– Yvonne S. Thornton, M. D., M. P. H.

 

Don’t Let Postpartum Depression Get the Best of You (And Your Baby)

Written by yvonnethornton on January 17th, 2013

You’ve been waiting nine long months, and you’ve finally had the baby you’ve always wanted. While you expect to be flooded with joy, you might find that you are stricken with fear, sadness, and even depression. If you have feelings of utter despair after delivery, you’re likely suffering from postpartum depression. Unfortunately, postpartum depression is difficult to predict and control, but it is not uncommon. There is absolutely no reason to be ashamed if you feel depressed, and you should bring it up to your doctor instead of hiding it. Research shows that trying to hide it makes the problem much worse and leaving it untreated could actually affect your baby’s behavioral development.

It’s obvious how postpartum depression will affect you. You might become withdrawn from your friends, uninterested in otherwise exciting activities, and you could resort to stress activities such as overeating. However, studies show that postpartum depression has a profoundly negative effect on babies, as well. When babies are born to mothers affected by this type of depression, they will have more cognitive development deficits and behavioral problems when they turn one than babies who were born to unaffected mothers. These developmental problems are measured by social behavior, fear, and stress reactivity, which are all indicators of life problems later down the line.

You might feel ashamed to admit that you have postpartum depression because you’ll feel like it makes you look like an inadequate mother. Doctors know that this is not the case, and that postpartum depression is actually a result of hormonal imbalances brought on by the pregnancy itself. Don’t be afraid to bring it up as soon as you start to feel sad. Early detection will lead to early treatment, which will let you get back to your new job as a mom sooner. By taking care of it early, you’ll help your baby develop more normally because you will not be hindered by the feelings of depression. No one will doubt your abilities as a mother when you admit that you’re feeling depressed. Instead, they will respect your courage and honesty and help you get to a mental state where you can raise your child as you know you should.

 – Yvonne S. Thornton, M. D., M. P. H.