Women’s health issues

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Can A Low-Dose Birth Control Help Control PMS?

Monday, April 29th, 2013

Being a woman is tough, especially when you have to deal with the monthly effects of premenstrual syndrome. PMS can have a range of effects, as every woman knows, and while for some it may be nothing more than a minor annoyance, for others it can be pretty difficult to get up and go while they’re dealing with symptoms such as moodiness, aches, pains, and bloating. I understand that, and part of my job is making sure that women have all the resources they need so they can live healthy, comfortable lives, no matter what their bodies are putting them through.

While birth control and other drugs been used for years to deal with the more serious symptoms of more severe cases of PMS, or even premenstrual dysphoric disorder, (PMDD), both women and physicians hesitate to give full doses of birth control to women who don’t need or want it. The birth control pill comes with a lot of side effects, as any woman who has taken it knows, and this can cause a lot of concerns for women who are already dealing with the effects of PMS. Fortunately, low-dose birth control can do a lot to regulate your menstrual cycle, and it comes with far fewer side effects than its more estrogen-heavy counterpart. Studies show that it can also help to alleviate the symptoms of PMS, so it may be an option for women who are trying to deal with the worst symptoms of their oncoming menstrual cycle.

If you think your PMS symptoms are bad enough to warrant medical intervention, make sure you bring it up during your next appointment with your doctor. It’s important to have a dialogue with the person in charge of your health about what is going on with your body, and what can be done to make you more comfortable, and your life a little easier. It’s also important to trust your doctor’s judgment when it comes to low-dose birth control, or any other form of treatment. They will know what is best for your body, and can talk you through your options.

 

– Yvonne S. Thornton, M. D., M. P. H.

Traditional Methods are Still the Best When Looking for a Diagnosis

Monday, April 22nd, 2013

Too many patients walk into my office looking for a quick fix for their problems. And why shouldn’t they expect a cure as quickly as possible? Nobody wants to feel sick, or live with unexplained symptoms. Nobody wants to worry that they have something seriously wrong with their bodies. However, all too often the patient’s idea of a “quick fix” is extensive testing and diagnostics. They see these highly advanced medical tools and think they’re a miracle tool that’s going to fix all of their problems. What these patients aren’t considering is that the best tool of all isn’t one that uses radio waves, computers, and high-tech imaging to get to the source of the problem.

The simple fact is, expecting high-tech diagnostics to get to the root of your medical issue could do more harm than good. Studies show that time is a factor in getting treatment for your problems, and a doctor can diagnose your problem far quicker than any machine. The first order of business for any doctor in treating their patient is determining whether or not they think an issue is serious enough to warrant extensive testing, which can be time-consuming and expensive. In most cases, an issue can be simply taken care of if you just trust your doctor’s gut instinct about what’s causing the problem and follow the course of treatment they lay out for you.

The fact that it can take a little time, and a handful of visits, to get to the root of the problem is a good thing. It may not seem that way if you’re experiencing headaches, nausea, or painful menstruation, but waiting it out and letting the doctor diagnose you with traditional methods has a lot of benefits. I’ve seen many patients come in thinking they had a serious illness, only to have the issue resolve itself with time, and patients whose problems persist are much easier to diagnose and treat when we stick it out and develop a detailed profile of their illness. There are times, of course, when us doctors get stuck. That’s when we’ll refer you to a specialist for high-tech testing. Just remember, no matter how fancy those machines may seem, the best resource you have for your health is the store of information and experienced located in your doctor’s brain.

– Yvonne S. Thornton, M. D., M. P. H.

Are Hormones Giving You Breast Cancer?

Thursday, April 18th, 2013

When we are young and fertile, we take hormones for birth control.  As we age and go through menopause, we take hormones to control our bodies in other ways.  It seems as women, we are never happy with the natural course our bodies take, and so we constantly manipulate them with hormones. Although for most of us this method works, there are side effects, and sometimes, they can be deadly.

If you’ve been involved in any kind of female hormone therapy, you know that the two main ingredients are estrogen and progestin.  This kind of treatment can balance older women out so they don’t have to deal with hot flashes, mood swings, and other symptoms of menopause, but it can also lead to dangerous imbalances that lead to illnesses like cancer.  An observational study by the Los Angeles Biomedical Research Institute found that women who initiated hormone therapy involving estrogen plus progestin has a higher incidence of breast cancer than in women who did not use such therapies.  Additionally, they found that the closer to menopause hormone therapy was used, the higher the risk.  Estrogen plus progestin also increased the mortality rate in women who developed breast cancer.

If menopause is making you miserable, obviously you need to find some form of relief.  Instead of jumping into hormone therapy though, talk to your physician about all of your options.  There are many lifestyle changes you can make to reduce your symptoms that have to do with diet, exercise, and routines.  For instance, hot flashes may be reduced by avoiding spicy foods, caffeine, and alcohol.  Sleeplessness may be remedied by regular workouts, a strict sleep schedule, and stress reduction.  Mood swings could be controlled by the same diet and exercise strategies or even therapy.  Your physician may also be able to administer less extreme medications for only your most severe symptoms instead of taking the wide-scale approach of hormone therapy.

For women who absolutely must go on a hormone therapy regimen that involves estrogen plus progestin, make sure you start out on the lowest dose possible.  Your physician can always increase it if needed, but there’s no sense getting more than you need.  Also, as soon as symptoms are under control and hormone therapy is no longer needed, get off of it.

 

– Yvonne S. Thornton, M. D., M. P. H.

 

An Acne Treatment That Requires a Waiver

Thursday, March 28th, 2013

I don’t blame you if you’re desperately trying to find a cure for your acne. Acne is embarrassing and unsightly, and severe forms of it can even cause lifelong scars. Any woman in her right mind would feel the urge to do whatever she could to get that clear complexion you see in the magazines. Unfortunately, one type of effective acne treatment can cause serious birth defects, and it should be ruled out for any woman hoping to conceive even just within the year. Isotretinoin is a medication that can cure the severe type of nodular acne that cannot be cured otherwise. It is usually sold under the brand name Accutane, and women who start taking it actually need to sign a waiver stating that they won’t get pregnant during the prescribed amount of time.

Avoid any type of medication with isotretinoin if you’re hoping to become pregnant someday soon. While your complexion might become clearer, your baby would be born with eye and ear defects, or even cleft palate or serious heart defects. Worse yet, women who take this type of medication soon before their pregnancy often have miscarriages or stillbirths.

Essentially, if you are of childbearing age, seek an alternative to isotretinoin. The risks are too great, and your being on the medication will limit your options if you become pregnant even accidentally. The birth defects are permanent and very serious. While acne is frustrating, it is nothing compared to the lifelong problems that your child might have from a heart defect or the serious and expensive surgery that would be required for a cleft palate.

If you are in your reproductive years and are sexually active, talk to your doctor about the alternatives if he or she prescribes a medication like Accutane with the active ingredient isotretinoin. Though some may not be quite as effective, they are worth a shot to avoid birth complications. Only if you are absolutely sure you won’t be having any children in the next few years should you take the pill; even then, pregnancies can still occur. However, people are famous for changing their mind frequently about starting a family, so don’t make a hasty decision of requesting Accutane.  Keep your options open as much as possible and look at the whole picture when it comes to using an acne medication that has the capability of causing birth defects.
– Yvonne S. Thornton, M. D., M. P. H.

Osteoporosis Cannot Be Prevented By Calcium Alone

Thursday, February 14th, 2013

Everyone knows how important calcium is in the long-term prevention of osteoporosis. By drinking dairy in your youth, you are building strong bones that will hold up longer against the disease in adulthood. However, few people understand how calcium is absorbed into the body. When you drink a glass of milk, the calcium doesn’t simply soak into your bones on the way down. It must interact with other molecules in your system and bond to them in a way that makes them part of your digestion. Without this bonding, the calcium will simply be flushed out. Unfortunately, many people who try to get enough calcium in their diet don’t get as much as they think they do because it is not properly absorbed. To absorb calcium, your body also needs vitamin D.

Think of vitamin D like the doorman. You can make sure calcium pays a visit to your body by eating an adequate amount, but it will be turned away if no one is there to let it in. To make sure your body actually absorbs calcium and transfers it into your bones, you need to also get enough vitamin D. Studies show that vitamin D and calcium on their own do not effectively prevent fractures in people with osteoporosis.

To learn how much vitamin D you should be getting at your age, make sure you talk to your doctor. He or she will perform tests to first find out whether or not you are deficient in the first place. You can get vitamin D from sun exposure, but you should be careful to avoid too many UV rays at a time. You can also get it from dietary supplements and certain foods such as egg yolks, liver, and fortified milk.

Calcium is certainly important in the prevention of osteoporosis, but vitamin D is equally so. Don’t assume that just because you are getting a lot of calcium, you are safe from weakened bone strength in old age. To prevent the pain and inconvenience of fractures later in your life, start increasing the amount of vitamin D you get today.

– Yvonne S. Thornton, M. D., M. P. H.

Eclampsia Has Its Fifteen Minutes of Fame

Thursday, February 7th, 2013

It’s always very exciting when a women’s health issue finds its way into the spotlight through popular media. Though some issues are difficult to talk about and even sad sometimes, talking about them helps raise awareness, which can bring us all closer to effective treatments and cures.

On Sunday night’s episode of the popular series “Downton Abbey,” a main character named Lady Sybil Branson died shortly after she delivered a baby due to a condition called eclampsia.  Eclampsia has been identified as a clinical condition since the times of Hippocrates. The term “Eclampsia” comes from the Greek meaning “lightning” and the description of convulsions or spasms appeared in the medical literature as early as the 17th century. It is a life threatening disorder which kills the baby 30 percent of the time and the mother may die 10 to 15% of time, as seen in the episode of Lady Sybil.

The incidence of eclampsia is high in developing countries, e.g., 13 – 17 per 1000 deliveries in Africa compared to 1 in 2000 in the United Kingdom.  The maternal death rate for the developing countries may be more than 25%.

To understand eclampsia, you should first understand preeclampsia. Preeclampsia is a pregnancy complication that causes dangerously high blood pressure and rapid weight gain. It is an insidious process that is little understood and occurs after 20 weeks of pregnancy.  In its more progressive form, preeclampsia adversely affects fetal growth and causes the baby to be smaller than expected. Women with preeclampsia need to be closely monitored for the duration of their pregnancy. Eclampsia is a continuum of preeclampsia. Women who suffer from eclampsia have seizures during or after birth. In today’s society, with about four million births per year, eclampsia occurs in approximately 1 in 2,000 pregnancies.  In underdeveloped countries, the prevalence of eclampsia is over twenty times higher!

Though the show is set in the 1900’s, eclampsia and preeclampsia still negatively affects women in the United States and all around the world today and there is no known understanding and effective treatment for the condition because there is no animal model and it only occurs in humans.  The treatment for preeclampsia is delivery.  A medicine to control seizures (magnesium sulfate) is used to prevent seizures when preeclampsia is diagnosed, but it still makes for a very risky pregnancy and delivery.  Eclampsia becomes much more frequent as a patient approaches term.  About 50% of eclamptic seizures occur before delivery, 25% during delivery and about 25% within 48 hours after delivery.  In fact, eclamptic seizures may occur up to seven days postpartum.

During your pregnancy, your doctor will perform tests to find out whether or not you have preeclampsia. Usually preeclampsia has no symptoms, i.e., pain or bleeding.  However, if you are in your late second or third trimester and you experience symptoms such as abnormal swelling, sudden weight gain, headaches, abdominal pain, nausea, and vision changes, you should see your doctor immediately. These are all signs that the preeclampsia has progressed, and it’s important that your doctor evaluate your condition with the possible recommendation of immediate delivery.   Eclampsia should be managed in a specialized, well-equipped medical center and not at home (as was the case with Lady Sybil).  A combined team of an obstetrician or perinatologist, obstetric anesthesiologist, and neonatologist with experience in management of eclamptic patients is essential.

The best way to prevent maternal or fetal death due to eclampsia is to make sure all of the doctors and nurses are ready to handle the emergency should it arise.

Now that eclampsia has been discussed in popular media via “Downton Abbey,” more women should seek early prenatal care and should know what to look out for during their pregnancy, so that more might be treated in time, and they and their babies don’t suffer the serious health problems associated with it.
 

– Yvonne S. Thornton, M. D., M. P. H.

Soy is the Secret to Hot Flash Reduction in Menopause

Monday, February 4th, 2013

There’s no sugar coating it – menopause is the pits. We become more and more irritable until our family members can’t take it, we wake up drenched in sweat in the middle of the night, and we can’t even sit through a movie without taking a few bathroom breaks. Many women would gladly take their periods back to avoid these uncomfortable menopause symptoms. While menopause is largely out of our control, a recent study shows that there is one symptom we can actually reduce by altering out diet.

Hot flashes and night sweats are both considered vasomotor symptoms. They’re caused by the reduction of hormones that are meant to regulate the dilation of your blood vessels. Menopause greatly decreases the levels of estrogen in your body, and your blood vessels will expand quickly for reasons unbeknownst to you in that moment. When the blood rushes through your body, you’ll feel as though you are suddenly sitting inside an oven, which is a hot flash. Night sweats occur for the same reason.

How can your diet control these symptoms? An adjustment in your dietary intake which includes decrease in caffeine intake and avoidance of hot, spicy spicy foods is an excellent start. Research shows that women who eat more soy in their diets experience fewer hot flashes and night sweats. Soy is one of the single best sources of phytoestrogens, which have been shown to have a modest effect on hot flashes, but there are no conclusive evidence-based or long-term studies. For that reason, younger women are advised against eating too much, as the human body can only take so much at a time. However, for women who are going through menopause and have less estrogen than ever before, soy may be the perfect solution. This could easily be the reason only 7% of Japanese women experience hot flashes during their menopause. Their diets are rich in tofu and natural bean ingredients. Considering 55% of American women suffer from vasomotor symptoms, it might be time to take the hint.

As if this news wasn’t good enough, adding more soy to your diet isn’t hard at all. Many of the foods that are rich in soy are also delicious and offer fun alternatives to the usual American diet. To get more soy, consider adding tofu, miso, soymilk, soy nuts, and soy sauce. However, I must admit that soy in these forms is an acquired taste.  I don’t want to be hypocritical, but my palate wasn’t too thrilled with soy intake.  Though it might take time to get used to these new tastes, if you’re not already used to them, they’ll all taste delicious when you consider the alternative.

 – Yvonne S. Thornton, M. D., M. P. H.

Research Shows Cause of Dry Mouth during Menopause

Thursday, January 31st, 2013

If you’ve ever had dry mouth, you know how uncomfortable it can be. No matter how much water you drink, it always comes back, and it makes both talking and eating laborious tasks. Dry mouth is a common symptom of many conditions, but one of the most common is menopause. Many women who are going through menopause struggle with dry mouth. Though finding a permanent solution can be difficult, a recent study actually defined the root of the problem, which could make treatment easier from a physician’s perspective.

The study showed that women who were going through menopause often had dry mouth because of the elevated levels of salivary cortisol. There is cortisol in everyone’s saliva, but the amount is regulated throughout the day. The rise in cortisol is a result of the increased and altered levels of hormones in the body as menstruation ceases.

Though there is no quick fix for this problem, you should talk to your doctor about treatments for increased cortisol that are safe during menopause as these could solve the dry mouth problem. He or she might have recommendations for medicated treatments to increase saliva production. Until then, there are a few home remedies you can try.

Chewing gum is a great way to combat dry mouth because the chewing motion increases saliva production in the mouth as your body gets ready to break down food. Also, eating waterlogged food such as celery or lettuce is a great way to get the glands working. Of course, staying hydrated is extremely important and cutting down on dehydrating liquids such as coffee and alcohol will help a lot. Make sure you are extra diligent with your dental hygiene when you have dry mouth because the lack of saliva production will leave your teeth prone to decay and cavities.

If you’re struggling with dry mouth as you enter menopause, know that you’re not alone. It’s a common problem, and the severity might actually fluctuate as your hormone levels rise and fall. Talk to your doctor about treatments that might address the cortisone levels and try a few home remedies in the meantime.

 – Yvonne S. Thornton, M. D., M. P. H.

 

An Inauguration to Remember

Wednesday, January 30th, 2013

Last week, I had the great pleasure of attending the inauguration of our President, Barack Obama. What a time I had! I spent four whole days in D.C., and every moment was more fabulous than the last. I went on a private tour of the monuments and museums, I attended the glamorous Presidential Inaugural Ball, and I even held a book-signing event right in the Barnes and Noble at Union Station.

Not only were the throngs of dedicated citizens an inspiring show of humanity, but President Obama’s inaugural speech in itself was truly a piece of history that I feel privileged to have seen in person.

For the first time ever, the inaugural speech addressed women’s rights and specifically, the issues surrounding equal pay. President Obama explained his commitment to making sure women are able to earn the same amount of money as men. He insisted, “our journey is not complete until our wives, our mothers and daughters can earn a living equal to their efforts.” It was the first inaugural speech where the president really focused on including women in the address, and he even avoided the phrase, “all men are created equal” for that very reason. He insisted that all of us are created equal without relying on the masculine pronoun.

In fact, his use of pronouns is being celebrated by women all over the United States. According to a recap by the L.A. Times, President Obama’s use of female pronouns in the speech actually outnumbered his use of male pronouns, which is certainly a first for any presidential address. When the President spoke these words: ”We are true to our creed when a little girl born into the bleakest poverty knows that she has the same chance to succeed as anybody else because she is an American, she is free, and she is equal not just in the eyes of God but also in our own.  I knew he was speaking to me.

I feel especially fortunate to have seen this historic speech in person, but I sincerely believe we should all feel fortunate to have a leader who is so concerned with our well being and happiness as women. It was truly an inauguration to remember.

 – Yvonne S. Thornton, M. D., M. P. H.

Your Menopause Might Cause Hair Loss

Monday, January 21st, 2013

Think of your menopause as a reversed pregnancy. When you became pregnant earlier in life, all of your hormones were running rampant as they made way for your baby’s development. Your hair grew thicker, your breasts grew larger, and your moods grew less stable as your belly grew bigger. Since menopause occurs when the body slowly stops all of its baby-making abilities, your hormones will do the opposite, but you will certainly still feel the effects. Menopause brings on a whole new set of hormone-driven problems and issues that you’ve probably never had to deal with before, and it can make you feel absolutely crazy. Generally, the symptoms usually last all the way through the menopause, which is markedly over when you haven’t had your period for an entire year. One unfortunate and common change that happens to women going through menopause is hair loss and hair thinning.

Because your hormones are so abnormal during menopause, you could lose a considerable amount of hair. For anyone going through menopause currently, I don’t have to tell you how heartbreaking this can be as it seems to be a fast-paced and permanent slide into the age of the elderly. However, don’t worry too much if you notice your hair thinning during menopause because the change is not necessarily permanent. Studies show that hair often grows back after menopause has run its course. Your hormones will become regulated again someday after they have settled back into their usual routine. If your hair doesn’t seem to go back to normal after menopause has ceased, your doctor might want to check you for a metabolic or endocrine disease as hair loss can be an indicator.

The fact that we could lose our hair during menopause truly only adds insult to injury. Though it’s disheartening, you should keep in mind that the change—along with all the other changes—is temporary. In post-menopause, all of your hormones will regulate once again, and you will return to normal. Your hair will grow back, and your mood will stabilize. To offset some of the symptoms during menopause, stay as healthy as possible by getting adequate exercise and eating a healthy diet.

– Yvonne S. Thornton, M. D., M. P. H.