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Three ways to lower breast cancer risk

Thursday, October 14th, 2010

The conventional wisdom has been that, if you have a genetic predisposition to breast cancer, lifestyle changes, that might benefit other women, won’t help you. Your genes rule, so the thinking has gone until now, and there isn’t much you can do about it.

Now, I’m happy to report, new research in the journal Breast Cancer Research suggests that you don’t have to be a hostage to your genes. The study,  by researcher Dr. Robert Gramling of the University of Rochester in New York, followed approximately 85,000 post-menopausal women for more than five years. And while it was true that women with a family history of breast cancer were at greater risk to get the disease, he discovered something very promising. Women who:

  • exercised moderately (20 minutes per day for five days a week);
  • maintained normal body weight;
  • and drank no more than one alcoholic beverage per day

… lowered their risk of breast cancer. Yes, even those who had a family history of the disease.

Among those with a family history who followed the above guidelines and developed breast cancer, the rate was six in one thousand, compared to seven in one thousand among those who failed to follow the guidelines.

As I’ve been telling my patients and readers for years, there are so many benefits to maintaining a healthy weight. This study adds one more.

For your own health and the sake of those who love you, take good care of your body and it should take care of you for a very long time.

– Yvonne S. Thornton, MD, MPH

All your questions answered on how Healthcare Reform will affect you

Thursday, September 23rd, 2010

You might have read that as of  today, September 23, 2010, consumers will have several new rights when dealing with health insurance companies:

  1. Children can no longer be turned down for health insurance due to pre-existing conditions.
  2. Your insurer can no longer cancel your health insurance policy if you get sick.
  3. Your insurer can no longer charge you a co-pay for preventive care or tests such as mammograms and colonoscopies.
  4. If you have a medical emergency and need to go to an out-of-network hospital, insurers can’t charge you additional fees.
  5. You won’t need a referral from your primary care physician to visit your Ob-Gyn.
  6. Insurance companies can no longer cap the dollar amount of lifetime benefits available to you for essential medical care.
  7. You now have a right to appeal to an outside authority if your insurer denies a claim.
  8. Your adult children can stay on your health insurance policy up to the age of 26.

One thing the above should tell you: you’ve lost your last excuse for putting off that mammogram (make an appointment today, if you haven’t yet).

These changes are hugely valuable – but most people don’t yet know about them.

And the above are just the beginning. The Kaiser Family Foundation has one of the most comprehensive explanations I’ve seen of just how healthcare reform is likely to affect you and your family. And while you’re at the website, check out the animated video for an entertaining, thorough explanation of your expanded rights under the new legislation. It covers just about every question you might have.


– Yvonne S. Thornton, MD, MPH

The new, several-mornings-after pill

Monday, August 16th, 2010

The FDA has just approved an emergency contraceptive that can prevent pregnancy if taken up to five days after intercourse.

The new drug, ulipristal acetate (ella), will be available by prescription only, unlike the so-called “morning-after pill,” levonorgestrel, which can be bought over-the-counter.

While ella is not the first emergency contraceptive to be approved, it gives women a wider window of opportunity to prevent pregnancy than previous emergency contraceptives such as levonorgestrel, which must be taken within 72 hours to be effective.

Although it’s been used in Europe for the past year, ella won’t be available here in the U.S. for another two to three months. And there are still risks and side-effects associated with it, as with all drugs. Still, the introduction of a new emergency alternative is good news for women and their doctors, in preventing unintended pregnancy.

– Yvonne S. Thornton, MD. MPH

Obesity and early puberty

Saturday, July 31st, 2010

A new study confirms what earlier studies have found: girls who are obese begin puberty earlier.

With childhood obesity approaching an epidemic, early puberty is becoming more common. There appears to be a critical weight for girls, above which the body starts its journey to womanhood with thelarche (breast buds), pubarche (pubic and axillary hair) and finally, menarche (onset of menses).   So, in general, the heavier a young girl is, the earlier the onset of her secondary sexual characteristics.

While we don’t know all the possible consequences of early puberty, we know that puberty is a time of emotional turmoil. For a younger child, that’s going to be more difficult.

We also know that youngsters have a great need to feel like they fit in and the combination of obesity and early puberty can punch a hole in a young girl’s self-esteem.

So, watch the eating habits of your whole family, and help your children make good choices –  just as you make healthier choices for yourself. As I’ve said before, when it comes to battling the bulge, I’ve been there, so I know it’s a struggle. But maintaining a healthy weight is essential, for everyone.

– Yvonne S. Thornton, MD, MPH

Overweight or Obese? Don’t Count On Your Birth Control Pills.

Wednesday, July 14th, 2010

Since the pill first appeared on the scene, about 50 years ago, women have felt secure knowing that they had an almost foolproof way to avoid unwanted pregnancies. And that’s been mostly true.

But maybe not for all women.

If you’re overweight or obese, recent studies suggest that birth control pills might not be as effective for you as they are for more slender women:

“In one study of oral contraceptive pills, women with a body mass index (BMI) in the overweight range (a BMI of 25 or more) had a higher risk of pregnancy that those in the normal weight range. In another study of contraceptive skin patches, higher body weight — not higher BMI — was associated with higher risks of pregnancy.”

In addition to the sobering news about the lessened effectiveness of hormonal birth control, these birth control methods are thought to slightly increase a woman’s risks of heart disease, high blood pressure and other conditions. When you consider that overweight and obese women are already at increased risk of heart disease, diabetes and other ills, and that pregnancy is a riskier venture, overall, for obese women and their babies, you have a new incentive for getting your weight down.

I know it isn’t easy. I’ve struggled with weight myself and can attest to the fact that it’s a constant battle. But it’s a battle we must fight – and win. And now, we have one more reason to do it.

– Yvonne S. Thornton, MD, MPH

Pre-existing condition? No longer a problem.

Friday, July 9th, 2010

After all the hoopla, once healthcare reform was signed into law earlier this year, it didn’t immediately seem like much had changed. Most of the provisions of the new healthcare bill aren’t slated to take effect for a few years yet.

But there’s one provision, an all-important one for people who have been denied health insurance in the past, that could be a lifesaver.

And it takes effect this summer.

You can now get health insurance – good comprehensive coverage – if you’ve previously been turned down due to a pre-existing condition. Your new insurance will cover that pre-existing condition along with your other medical needs. Perhaps best of all, according to law, the premiums for this insurance must be affordable. You should pay about what anyone else your age pays, regardless of health.

Depending on the state where you live, the insurance plan will either be run by the state or federal government. Go here to find out about how to apply in your state.

So, if you have been denied insurance, or denied insurance for your pre-existing condition, and have been without any health insurance for six months or more, this is for you.

Take advantage. And here’s to your good health.

– Yvonne S. Thornton, MD, MPH

Ready to Deliver and Morbidly Obese: One of My Most Challenging Cases

Wednesday, June 23rd, 2010

A recent article in The New York Times talked about how the obesity epidemic is affecting pregnant women and their babies:

About one in five women are obese when they become pregnant, meaning they have a body mass index of at least 30, as would a 5-foot-5 woman weighing 180 pounds, according to researchers with the federal Centers for Disease Control and Prevention. And medical evidence suggests that obesity might be contributing to record-high rates of Caesarean sections and leading to more birth defects and deaths for mothers and babies.

New York City’s health department reported last Friday that half of the 161 women who died because of a problem with their pregnancy between 2001 and 2005 were obese. Black women were hit hardest, with a mortality rate seven times that of white women. While deaths are extremely rare in pregnancy, the city’s rate of 23.1 per every 100,000 births is twice the national average.

My new book, SOMETHING TO PROVE, is a personal memoir first, but because I’m a maternal-fetal medicine specialist and a surgeon, it also details a number of gripping moments in the operating room.

One of my most challenging cases involved a pregnant patient transferred to my care. When I walked into my new patient’s hospital room, I discovered she weighed more than 500 pounds and her baby was showing signs of distress on the fetal monitor.  The patient needed to be delivered. Let me give you a sense of the challenge with a brief excerpt:

…Many surgeons would begin their cut above her navel in an attempt to avoid that enormous layer of fat, while trying to find the uterus to get the baby out. …The area above the pubis, even in a morbidly obese woman, is usually flat and firm. Instead of a vertical incision from the navel down, I’d lift up the apron of fat and do a horizontal incision just above the pubis. That would allow me to get into the uterus and get the baby out. …We taped her massive belly to her chest, swabbed her with an antiseptic solution, and I went in. I was able to perform the cesarean quickly, without incident or excessive bleeding, and delivered the baby in only a few minutes.

The surgeon who handled the case recounted in The New York Times decided to cut through all the mother’s layers of fat, rather than using my technique of retracting and taping the massive layers of fat, which a colleague dubbed the “Thornton suspenders.” While there might have been excellent reasons for the physician’s decision, I hope more obstetricians learn to use the “Thornton suspenders” for such difficult deliveries in obese moms. Because, as the Times article explains:

… where every minute counted, it took four or five minutes, rather than the usual one or two, to pull out a 1-pound 11-ounce baby boy.

– Yvonne S. Thornton, MD, MPH

Promising Advances In Treating Breast Cancer

Wednesday, June 9th, 2010

As many as 12.7 percent of American women will be diagnosed with breast cancer at some point in their lives, according to the National Cancer Institute. The disease, if caught early, is very survivable. The big questions about treatment have included how aggressively to attack the tumors to keep cancer from recurring.

Two new studies, reported in The New York Times, suggest that a woman’s long-term survival doesn’t necessarily hinge on choosing the most aggressive treatment. And, if that conclusion is confirmed by further studies, it’s very good news, because treatment can come with significant side-effects.


“A new study has found that for certain women getting a lumpectomy, the standard treatment — an operation to remove underarm lymph nodes that can leave them with painfully swollen arms — may not be necessary. Compared with not removing the nodes, the surgery did not prolong survival or prevent recurrence of the cancer.

“And a second study found that a single dose of radiation, delivered directly to the site of the tumor right after a woman has a lumpectomy, was as effective as the six or so weeks of daily radiation treatments that most women now endure.”

Two notes of caution, however. The study on lumpectomy followed patients for five years; the study on radiation followed patients for four years. Breast cancer can recur after five years so we won’t know for sure that less aggressive treatment makes sense unless a longer term follow-up yields similarly promising results. But each study is cause for hope if not yet celebration.

– Yvonne S. Thornton, MD, MPH

When New Moms – or New Dads – Get the Pregnancy Blues

Friday, May 21st, 2010

Most women are familiar with the term post-partum depression.  Start with all the stresses of adding a new member to the family – not just the financial burden, but the schedule upheaval, the sleep deprivation, and the demands of a tiny person who can only make his or her needs known by wailing. Add the wild surge of hormones flooding a woman’s body, and is it any wonder that she might not be the picture of serenity and assurance? Estimates vary on the prevalence but as many as 25 percent of new moms may experience some level of depression either before or after delivery.

That’s bad enough, but now a study suggests that new fathers, just like new mothers, can find themselves overwhelmed when baby makes three (or more).

“The study, published in the Journal of the American Medical Assn., found that 10.4% of men experienced serious depression at some point between his partner’s first trimester and one year after childbirth, more than double the depression rate for men in general. American men were more likely to experience prenatal or postpartum depression compared with men in other countries, 14.1% in the U.S. compared with 8.2% internationally.”

What can you do when the guy you depend upon to keep you sane is going through his own blue period?

Your most important step –the one you should take if either you or your partner starts to feel sadness, agitation or hopelessness – is to talk to your doctor. Don’t try to tough it out. Reach out for help at the first signs that something isn’t quite right. It’s possible that all you need to get back to your cheery old selves is a good night’s sleep, but sometimes, you need more. The good news is that help is available. But first, you have to be aware of the signs of depression.

Post-partum depression can be debilitating if you let it go, so take steps immediately to get yourself and your new family back into the swing of enjoying things together again.

– Yvonne S. Thornton, MD, MPH

Why do black women wait longer for breast cancer diagnosis and treatment than white women?

Wednesday, April 28th, 2010

Among pundits, there is a tendency to proclaim that we live in a post-racial society. We’ve had laws on the books banning racial discrimination for decades now. In 2008, we elected our first African-American president. Perhaps the most popular talk show host of our time is a black woman.

While all these signs of progress are encouraging, they are still only steps along the road to equality; we haven’t yet reached our destination. That reality becomes painfully evident in the results of a recent study about the disparities in diagnosis and treatment of breast cancer between white and black women.

In a five-year study, using initial screening data that reached back 12 years, researchers at The GW Cancer Institute examined the effect of race and health insurance status on the diagnosis and treatment of breast cancer. What they found was startling:

• insured black women and uninsured white women waited more than twice as long to reach their definitive diagnosis than insured white women;

• lack of health insurance decreased the speed of diagnosis in white women, but having insurance did not increase the speed of diagnosis in black women; and

• overall, black women waited twice as long as white women for treatment initiation following definitive diagnosis.


The researchers had, quite reasonably, expected to find that any insured woman, of any color, would get diagnosed and treated earlier than any woman of any color without insurance.

What do we make of the data that suggest that being black is as great a barrier to treatment as being uninsured?

It’s a question without an answer but it shows that we have a long way to go on this journey. For those quick to proclaim the “post-racial” era has arrived, this is a call, first for introspection but most urgently, for action. Neither insurance status nor race should get in the way of life-saving treatment.

– Yvonne S. Thornton, MD, MPH